Already planning my next trip!!
I had an incredible time at Samui Fitness Retreat... one week was definitely not long enough. I was new to Crossfit and I am now addicted!! In addition to building strength, learning new techniques and increasing my endurance... it massively built my confidence to try new things and to push myself further and harder than I thought I could go!
Mike is an incredible coach and put me completely at ease. He is super knowledgable, approachable, kind, reassuring, encouraging... and good fun! I felt so welcome by him, the other people at the retreat and by members of Lamai beach crossfit. I loved the mobility, crossfit and strength classes throughout the week. We also went on two hikes during the week which were fab!
I chose to do the retreat package without food included and there are lots of options around for healthy food should you wish to also do this. Mike was great at recommending healthy places to eat and recommended good pre and post workout food options which really helped!
The accommodation is fab and just one road away from the gym which we were very grateful for after a tough workout!!
I highly recommend going to Samui Fitness Retreat whether it be for 1 week, 1 month or more! :)
Oh and don't be late to class... Mike will get you doing burpees for every minute you're late!!!!!!!!!