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Modus45 was designed to fit into and around a busy lifestyle. It’s less than 60 minutes of incredibly efficient, effective and sustainable exercise. Modus is a workout revolution, blending relaxation, core strength, muscle sculpting, flexibility...more
Suggested duration: 1-2 hours
144 Hall St, Warehouse Market Bldg, Suite 103, Traverse City, MI 49684-2282
Modus is a workout that has the best of all worlds: pilates, barre, yoga, cardio ... it has totally changed my life. People who visit Traverse City don't need to look any further - they will LOVE Modus!