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A place to develop a personal practice in the Ashtanga Yoga method. About the Ashtanga Yoga Method: The method of practice taught in Ashtanga Yoga relies on the linking of yoga postures through prescribed movements and incorporates deep, even...more
Hours Today: 8:15 AM - 10:30 AM
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Suggested duration: 1-2 hours
171/16 Moo 10, Soi 17, 3rd Pattaya Road | Mind Resort Hotel, Pattaya 20150, Thailand
I practised Iyengar yoga until I was injured playing sport.
What sets Ashtanga apart from other styles of yoga is the flow and focussed breathing.
What truly makes a difference in anything is the facilitator.
Ask yourself, why do you go here and there? Are...More
I visited mind resort hotel and was intrigued once I realised that There was a yoga studio with lessons for all levels. I had wanted to try yoga for ages and whilst I was quite nervous (and initially rather unbendy) Steve exercised incredible patience and...More
I'm just a beginner. I have got a scoliosis since i was born. Then I'd like to do some exercise to relieve my back and neck pain. So, I decided to start my first course with teacher Nok, It's for the person who has a...More
Since 6 months I am a regular visitor of this yoga studio. Steve is a wonderful teacher and an official authorized level 1 Ashtanga Yoga teacher. He gives you lots of personal advise to improve your poses in a very gentle way. I love especially...More