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Tai Bo Fitness - CLOSED

Lakeside-6 | Near Fewa Lake, Pokhara 33700, Nepal
+977 981-7123464
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Great class

I took classes with Eddy when I was visiting in Pokhara earlier this year and I can't but highly... read more

Reviewed July 14, 2014
punkyu
,
Atlanta, Georgia
Great Fun Exercise

Tai Bo Fitness at Jiva Cafe is a fun and easy way to do a bit of exercise while on holidays. Eddy... read more

Reviewed February 11, 2014
Tui A
,
Pokhara, Nepal
Read all 7 reviews
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Tai Bo Fitness at Jiva Cafe & Spa Lakeside (behind Busy Bee) Monday, Wednesday, Thursday and Sunday 7:45 - 8:45 am. Tai Bo Fitness at Fit Zone Chiple Dhunga (close to UFO shop) Sunday - Thursday 5:30 - 6:30 pm Single classes with Appointment. Tai Bo is a total body fitness system that incorporates Martial Arts techniques such as kicks and punches to fast music. It is designed as a different type of aerobic and cardio workout concept which is focused on the soul, mind and body and so the benefits of Tai Bo are both physical and mental. It has been characterized as an excellent cardiovascular workout with very good distractions. Tai Bo is effective in toning and defining the body's musculature. It can also improve one's balance, flexibility, coordination and has cardiovascular benefits. This cardivascular benefits are a result of the dance moves added to the already high-energy workout. Perhaps the most appealing aspect about Tai Bo is its proven calorie burning effectiveness. An hour long Tai Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobic class.
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Jul 13, 2014
“Great class”
Feb 10, 2014
“Great Fun Exercise”
Suggested Duration: 1-2 hours
LOCATION
Lakeside-6 | Near Fewa Lake, Pokhara 33700, Nepal
CONTACT
Website
+977 981-7123464
Reviews (7)
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Reviewed 14 July 2014

I took classes with Eddy when I was visiting in Pokhara earlier this year and I can't but highly recommend. He is a great instructor and gives helpful techniques tips. The work out is really good and so are the stretches. Don't miss out on...More

1  Thank punkyu
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.
Reviewed 11 February 2014

Tai Bo Fitness at Jiva Cafe is a fun and easy way to do a bit of exercise while on holidays. Eddy keeps the class simple, covering the basics of both exercise and defence, so that everyone can enjoy the experience, but still enough variety...More

Thank Tui A
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.
Reviewed 10 February 2014

I have been doing Taebo with Eddy for three months now, 4 times a week (when I can!) and it's fantastic! There are currently about 7 of us in the class and Eddy takes great care of each and everyone of us, but also pushes...More

Thank Chrissy112244
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.
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Reviewed 18 November 2013

It was amazing to see my body transform so fast under the instructions of Eddy. He is a wonderful person and a powerful trainer. I recommend this workout for everybody who likes to charge his spirit and body with energy. Eddy Thank you.

1  Thank Dimitris G
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.
Reviewed 7 November 2013

This is a great class for everyone. The teacher is fantastic and really makes sure we are pushing ourselves. I feel he is really committed to each and every student. I also love that he varies the work out so it never seems boring. It...More

Thank ontherunn
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.
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