The course we propose is circular. It starts at Foz do Arelho village, in the direction of Nascente, where we will enter footpaths towards the Serra do Bouro and the highest point of the parish (Talefe). From there we will start descending to the sea back to Foz do Arelho, always with the Atlantic Ocean in sight. The walk ends with a walk along the famous footpaths of Foz do Arelho, returning to the village by the beach.
The course is about 10Km, a maximum elevation of 160m and can be considered an easy run course.